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bjj.com\n降服小课堂：9分钟串讲105个腿锁技术- Jason Scully
ttk见水印\n来源ttk见水印
转自YouTube\nSamart Payakaroon x Lerdsila Seminar | Bangtao Muay Thai \u0026 MMA Training Camp Phuket | Thailand
https://youtube.com/shorts/0QB1dCn717w?si=PtQD5RkYuqopONs8
Hello john，I am tom——直视我，骨头
降服小课堂：上位十字固拆靶/腕锁-Jerad Downs
过腿小课堂：双钉腿控臂压制拿背-Adam Wardziński
降服小课堂：直踝锁（背步411，K-蝴蝶ASHI）K猎枪臂锁/扫
过腿小课堂：overunder压制移动转换/实战应用-Lachlan Giles
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