-
BJJ.COM\nNOGI半防小课堂：武装膝盾-扫技及降服
https://www.youtube.com/watch?v=2AcmnCYfrwU\u0026pp=ygUoSm9obiBXYXluZSBTd2VlcCB8fCBieSBBZGFtIFdhcmR6aW7MgXNraQ%3D%3D
https://www.youtube.com/watch?v=q5epBG3rjzk\n这次，菲多将要与蟒蛇一分高下，角逐出谁才是最擅长绞杀对手的一方
yt
Hello john，I am tom——直视我，骨头
降服小课堂：上位十字固拆靶/腕锁-Jerad Downs
过腿小课堂：双钉腿控臂压制拿背-Adam Wardziński
降服小课堂：直踝锁（背步411，K-蝴蝶ASHI）K猎枪臂锁/扫
过腿小课堂：overunder压制移动转换/实战应用-Lachlan Giles
格斗 0
0