过腿小课堂：双钉腿控臂压制拿背-Adam Wardziński
-
yt
bjj.com\n道服半防小课堂：利用膝盾进攻-Bryan White
转自YouTube\n\nDutch Kickboxing Training Drills - High Volume Striking Pad Work Progressions with Said Elbadaoui
游戏没得选，不玩就没得玩
Hello john，I am tom——直视我，骨头
降服小课堂：上位十字固拆靶/腕锁-Jerad Downs
降服小课堂：直踝锁（背步411，K-蝴蝶ASHI）K猎枪臂锁/扫
过腿小课堂：overunder压制移动转换/实战应用-Lachlan Giles
格斗 0
0