过腿小课堂：圆锯切膝过腿系统
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转自YouTube\n\nDutch Kickboxing Training Drills - High Volume Striking Pad Work Progressions with Said Elbadaoui
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Hello john，I am tom——直视我，骨头
降服小课堂：上位十字固拆靶/腕锁-Jerad Downs
过腿小课堂：双钉腿控臂压制拿背-Adam Wardziński
降服小课堂：直踝锁（背步411，K-蝴蝶ASHI）K猎枪臂锁/扫
过腿小课堂：overunder压制移动转换/实战应用-Lachlan Giles
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