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UFC312 王聪VS布拉西尔 王聪赛后退场
简易制作，依然是全程试看
https://www.youtube.com/watch?v=NrO2WgzIreU\u0026t=242s\u0026pp=ygU5V29ybSBCdXR0ZXJmbHkgLSBMYXBlbCBIb29rIFN3ZWVwIHx8IGJ5IEFkYW0gV2FyZHppbsyBc2tp
转自YouTube
转自YouTube\n\nDutch Kickboxing Training Drills - High Volume Striking Pad Work Progressions with Said Elbadaoui
视频来源于ins
Hello john，I am tom——直视我，骨头
降服小课堂：上位十字固拆靶/腕锁-Jerad Downs
过腿小课堂：双钉腿控臂压制拿背-Adam Wardziński
降服小课堂：直踝锁（背步411，K-蝴蝶ASHI）K猎枪臂锁/扫
过腿小课堂：overunder压制移动转换/实战应用-Lachlan Giles
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