6件百元内夏日运动单品!学生运动员必备!35元美式短裤/防晒/助眠恢复三件套【隐藏装备HiddenGears Vol.10】
Hey 收集者们
今天这期隐藏装备特辑,跟大家准备了我精选的6件百元内运动单品!
在性价比拉满的同时,这些装备都可以帮助我们在平时的生活/工作学习以及训练比赛中拥有更好的状态!
非常适合屏幕前的学生运动员们 Summer is here! Let’s go build!
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How to Breathe Correctly for Optimal Health, Mood, Learning & Performance.
Huberman Lab Podcast
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Nose Breathing vs. Mouth Breathing: Which Is Better?
https://health.clevelandclinic.org/breathe-mouth-nose
Dr. Matt Walker: Protocols to Improve Your Sleep.
Huberman Lab Guest Series
https://www.youtube.com/watch?v=hvPGfcAgk9Y&t=2s
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