全天饮食记录｜雅各布·英格布里格森（Jakob Ingebrigtsen）
https://www.youtube.com/watch?v=u6uDJ_qcS60
这是你们要求的视频……内容展示的是我在一天两练期间的一个比较普通的饮食日。最重要的永远是吃得足够，来支持你个人的跑步目标。希望你喜欢这期内容！
Full Day Of Eating | Jakob Ingebrigtsen
You asked for it.. This video is a pretty average day of eating whilst training twice per day. The most important thing is always to eat enough to support your own personal running goals. Hope you enjoy!
雅各布·英厄布里格森（Jakob A. Ingebrigtsen）
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