https://www.youtube.com/watch?v=REFCVQqeug8&t=10s 打轴：我 字幕：我 翻译：我，deepseek，ChatGPT
《跑者故事》破三合集已经结束，但是带给了我太多的感悟和反思，后劲有点太大了。 让曾经想放弃追求成绩的我，重新燃起了激情，这个夏训，是时候做出一些改变了。
道友们 上剑花也叫头顶云剑 是一个看起来非常美的动作 我把它分解成三个步骤 是为了让大家清楚它的动作流程 在练习过程当中 一定不能一顿一顿的练习哦 加油加油～
https://www.youtube.com/watch?v=b5V_uB9JNBg 视频转自Björn Rüther的频道 武器大师伯恩卢瑟介绍了经典单手武器Dussack和Katzbalger 并分享了十六世纪单手剑的各种架势，步伐移动，架势和步伐的结合，刺击，劈砍，招架等技巧 In this video you will get an overview of one-handed weapons of the 16th century. In this period, a wide variety of different one-handed blades was used - from Sideswords, Dussacks, to the Rapier, etc. Also, the 16th century was the time of the lansknechts and in the battlefields were also short one-handed weapons used, such as the Katzbalger. Those weapons were thus found in civilian contexts, such as dueling or fencing schools as well as in the in the military. The basic concepts respectively the basis of all one-handed weapons is presented to us by Joachim Meyer in his "Gründliche Beschreibung der Fechtkunst" from 1570. Based on these teachings, I would like to give you an understanding of the handling of such a weapon. Chapter: 0:00 Intro 0:14 Content description 2:37 Guards 5:00 Footwork 7:03 Thrusts 8:37 Strikes 13:33 Parries 14:23 Summary
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