庭申讲跤自由式摔跤教学（279期）《自由式摔跤头部滚桥教学》
-
原视频素材地址：https://www.youtube.com/watch?v=nfIi_eY9MM4&t=1s An excerpt from our latest project (link: https://tinyurl.com/35zxacej ). A back-up strategy to be used sparingly and only in unintended close quarters. In a real struggle, this move would probably look even more "rough and tumble" because it is an awkward situation to begin with (too close with a long weapon). Chinese martial arts developed strategies for getting and keeping the hands on top; this included switching and flipping the sabers to "cover" the opposing limbs and weapons. You would think you wouldn't be able to move the sabers like this without getting tangled, but this is the best method they could devise in case the sabers needed to switch. This is just one example, more explanation and info here: https://tinyurl.com/35zxacej
2025年6月7月的训练小结，6月基础期练得还行，7月高温高湿跑量和负荷都有所下降，强度课也崩了好几次，逐渐学习着摸清自己热适应情况并调整课表，尽量保证强度课完成度
深圳一对一训练课程！🏀 如果您有孩子并且希望他在篮球方面有所进步，欢迎来到我的青少年篮球俱乐部！🏀 【通过我们的线上课程 来强化你的篮球技能】 1⃣ 420+训练系统 (四合一)【运球/脚步/上篮/投篮】10 个阶段从易到难：[https://www.bilibili.com/cheese/play/ep935479](https://www.bilibili.com/cheese/play/ep935479) 🟦蜕变21天：移动运球脚步训练计划 [https://www.bilibili.com/cheese/play/ep1524716](https://www.bilibili.com/cheese/play/ep1524716) 🟪蜕变21天：实战投篮训练计划 [https://www.bilibili.com/cheese/play/ep1526950](https://www.bilibili.com/cheese/play/ep1526950) 🟧蜕变21天：上篮终结能力训练计划 [https://www.bilibili.com/cheese/play/ep1526631](https://www.bilibili.com/cheese/play/ep1526631) 2⃣33天运球强化课程： 【[https://www.bilibili.com/cheese/play/ep56746](https://www.bilibili.com/cheese/play/ep56746)】 3⃣15天进步投篮姿势课程： 【 [https://www.bilibili.com/cheese/play/ep64705](https://www.bilibili.com/cheese/play/ep64705)】 4⃣15天进步三分球投篮课程： 【 [https://www.bilibili.com/cheese/play/ep116802](https://www.bilibili.com/cheese/play/ep116802)】
锐评且测评-160x6.0
我去了一节爱德华兹的训练课！他在训练课上教了啥？
还能坚持么兄弟，马上赢了。
从天亮跑到天黑
就这样磕上了 吴梦洁庄宇珊
运动综合 0
0