缺乏胆碱，影响的不只是大脑（脂肪肝、肌肉疼痛）
许多人担心吃鸡蛋和动物内脏对心脏和血管不好，因为害怕里面的胆固醇。但真实的情况是，吃这些食物对大脑非常好，并且好处还不限于大脑。我认为其中的一部分功劳属于胆碱，这也是今天我要讲的主题。
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