皮质醇：破解焦虑的底层代码【矩阵之外01】
矩阵之外第一期：皮质醇机制以及如何科学降低焦虑和心理压力。
糖皮质激素 | 替代性攻击 | 达克效应 | 三句义 | 认知行为疗法
参考资料：
1.Sapolsky, R. M. (2004). _Why zebras don't get ulcers: The acclaimed guide to stress, stress-related diseases, and coping_. Holt Paperbacks. （斑马为什么不会得胃溃疡：压力、应激相关疾病与应对的科学指南）
2.Sapolsky, R. M. (2017). _Behave: The biology of humans at our best and worst_. Penguin Press. （行为：人类在善与恶之间的生物学）
3.Carré, J. M., & Mehta, P. H. (2011). Importance of considering testosterone–cortisol interactions in predicting human aggression. _Hormones and Behavior, 60_(5), 453–462. （预测人类攻击行为时需重视睾酮与皮质醇的交互作用）
4.Heinrichs, M., Baumgartner, T., Kirschbaum, C., & Ehlert, U. (2003). Social support and oxytocin interact to suppress cortisol and subjective responses to psychosocial stress. _Biological Psychiatry, 54_(12), 1389–1398. （社会支持与催产素协同作用抑制皮质醇与主观压力反应）
5.Brefczynski-Lewis, J. A., Lutz, A., Schaefer, H. S., Levinson, D. B., & Davidson, R. J. (2007). Neural correlates of attentional expertise in long-term meditation practitioners. _PNAS, 104_(27), 11483–11488. （长期冥想者注意力能力的大脑神经相关性）
6.Amat, J., Baratta, M. V., Paul, E., Bland, S. T., Watkins, L. R., & Maier, S. F. (2005). Medial prefrontal cortex determines how stressor controllability affects behavior and dorsal raphe nucleus. _Nature Neuroscience, 8_(3), 365–371. （内侧前额叶皮质决定应激可控性如何影响行为）
7.Beck, A. T., & Clark, D. A. (1997). An information processing model of anxiety: Automatic and strategic processes. _Behaviour Research and Therapy, 35_(1), 49–58. （焦虑的信息加工模型：自动与策略性过程）
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